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April 15, 2012

5 Worst Exercises NEVER to do <--- WARNING, don't do these

I hung out with Dr. K for three days in Florida back in January, and then when he swung through Devner in February, and I can tell you that besides having a clinical doctorate in Physical Therapy, he's also a fat loss genius.  

Check out Dr. K's video: Five Exercises to NEVER Do

The video breaks down both exercises that are bad for your joints, and exercises that suck for fat loss.  And I see people do them all the time!


Check out Dr. K's video: Five Exercises to NEVER Do


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