Can Your Shoulders Handle Killer Fat Loss Workouts?
Kettlebell Cardio and The Men's Health Spartacus Workout

No One Wants to Backslide and Get Fat Again

How To Maintain After Hitting Your Fatloss Goal, with Ms Fitness USA


Josh Hillis interviews Ms Fitness USA Taryn Bagrosky about what to do and how to maintain after hitting your fitness and fat loss goals.

Getting lean is only half the game, staying lean is the other half.  No one wants to backslide and get fat again.  You need to have strategies to keep the progress you make.

You can recipes and fitness tips from Ms Fitness USA, Taryn Bagrosky, at:

Josh Hillis, RKC2, CPT, PES, ZMIS
author of The Stubborn Seven Pounds
author of The 21 Day Kettlebell Swing Challenge
quoted by USA Today, The Denver Post, and the Los Angeles Times


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