At 37 years old, Cameron Diaz is rocking the Daisy Duke shorts like none other for her new movie "Bad Teacher". Her trainer, Teddy Bass, says she wanted a "long and lean look", so they the rocked squats and lunges. On top of that, they threw in our favorite, cardio/strength circuits. And it's worth remembering that when Jessica Simpson cranked up her workouts to put on the original Daisy Duke shorts... ...she rocked the squats and lunges. With strength/cardio circuits. Are we noticing a pattern? Most people need more variety of reps. You've got to mix it up with "strength" squats and lunges and "cardio circuit" squats and lunges. It could look like this: 3-4 weeks of pistol squats (if you workout at home) or barbell squats (if you workout at a gym) followed by: 3-4 weeks of unweighted lunges, jump lunges, squats, jump squats, deck squats, side lunges, unweighted step ups, box jumps ect. -Josh Hillis, RKC2, NASM-CPT/PES, Z-R/I *************************** I mentioned Vince and Flavia's workout program in the last email. ===> Get A Rock Hard Summer Body It's a really killer program, and the story is kind of funny. Originally the program was just going to be the program that they used to get in shape for their wedding. Then their friends and family wanted to use it to get in shape for the wedding... and now they're opening it up to all of us. So it's really unique to have a dude that's a jacked and as lean as vince, and a girl who is as lean and athletic as Flavia, to completely let you in and let you do the exact program that they are doing right now, for the biggest day of their lives. Vince's style is a little different from mine, but that's why I think it would be such a great program for you. If you've been following my programs, or even any of the last few programs I've promoted (which were all very much in my style of training), it might be time for a big change in workout style. Remember, your workouts have to change at regular intervals - like seasons. Doing Vince and Flavia's program for 8 weeks could be exactly what you need if your current workout program has gotten stale. ===> Get
A Rock Hard Summer Body Some other fun stuff about the program:
and dumbell step ups, airborne lunges, or cossacks.
Do them all in sets of 5-8 reps
Instead of doing sets with numbers of reps, do sets for time - like alternating between 1 minute work/1 minute rest.
Dudes, Put On Some Muscle for A Change The Summer
1.)Vince and Flavia are donating 50% of the proceeds to Canadian Food Bank
2.) It comes with a body transformation challenge, and the winner gets to go to their wedding!
