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April 04, 2010



I tried and enjoyed this workout last night. I think anyone who lives anywhere rainy and cold like I do should have a good selection of indoor fat loss options that do not require a gym.

The only thing I think I would add is the note for other viewers that Tabata intervals also require that you go "full out" during each work period. Don't pace yourself.

Workouts for Women

I followed this to a tee and got a great workout. Thanks a bunch. My trainer was surprised. It's all about muscle confusion.

Josh Hillis

Glad you liked it Atoopfitness! And awesome point about cranking full out each interval!

Workouts for Women I'm glad you liked it! While it may look like "muscle confusion", it actually fits the same pattern that all of my workouts do: Push/Pull/Squat/Hip Extension. (the kettlebell swings are the hip extension). So while the variables of the workout change on a regular basis, the movements are pattern.


Just finished this workout. Josh, you're a crazy man. I love it!

Once every two weeks I do what I call, for lack of a better term, "weighted intervals", which means, pretty much, "do whatever you want - just make sure it's heavy and fast!" This workout is going to show up there a lot!

Account Deleted

I would like to lose a lot of fat in a short period of time. Help me do so safely and effectively!


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