Seriously, how long have you been working out "hard"?
Did you try a workout from a magazine that was "hard"?
Did you watch a workout video on YouTube that looked "hard"?
I know a ton of trainers that think that you just give people one random ass kicking workout after another.
Now, I'm not going to say that that doesn't work. It just doesn't work for very long.
That's why all of their clients have hit a plateau.
And that's why so many people reading this have hit a plateau.
At some point you need to get smarter than that.
Really, it doesn't take much to kick someone's ass. You just keep them moving.
Look - some workouts DO need to seriously kick your ass.
But other workouts need to be deliberately and thoughtfully planned active rest.
If you've been working out more than six months and really pushing yourself hard, you should NOT be go balls to the wall EVERY WORKOUT anymore.
On the flipside, if you are someone who doesn't push yourself to heavier weights or more reps, you need to start really pushing yourself at least once per week.
You can't do completely random workouts every time.
But you can't do the same workouts forever.
Workouts have to shift like seasons.
You need to have a plan.
Look, of course you have to work hard - but if you don't work smart, your hard work is a waste of time.
Just a reminder =)
Josh
P.S. If you are tired of trying to figure it out, and want the absolute most effective smart workouts in existence, then join my Platinum Coaching Club.
