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May 01, 2009



Good article, I found it very motivating


I liked this article. Except for one thing - if you are benching 315 - you should be squatting more than 315. I have been heavily involved in fitness for 10 years (I am 24) and I have had many lifting coaches from the various teams I have participated on. Say you are 185lbs: this makes 315 lbs a good max bench press, but would be a low max squat. Max squat should be much closer to the 400 range.

Other than that - excellent article! I like it when you show how celebrities get in good shape, so I can show the people I give fitness advice to that I am telling the truth and that I'm not crazy!

Thank you,

Josh Hillis

Of course you should squat more than you bench.

But most of the people reading this probably don't squat anywhere near 315, if they really squat at all.

For most Americans, squatting 200 would be such a drastic improvement in strength that it would completely transform their body.

My biggest point with that was just that most dudes really need to work on getting stronger in big lifts.

Josh Hillis



Touche, salesman. I understand your point and agree with you on it. BTW I have read this article over a few times and I like it more every time I read it! Gotta think you are wolverine to be wolverine. I train with a few marines (some of my friends) - gotta work out like your life depends on it, because it will. That mindset leads to better fitness. Good stuff!


woo hoo i'm better than average on the lower half anyway squatting 525 lbs and weiging only 183 lbs. i use to workout 4x405, but right now my bench sits at about 245 lbs.


Dude this blog is intense. I love your writing style man. I feel like that too, whether it's about getting the wolverine body or not. People need to man up and start making choices and owning what they got! Love the way you tell it like it is brother!


A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

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Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

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Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

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But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available at:

=> http://aretamoza.fatsecret.hop.clickbank.net

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While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

-Manuel Arturo


Just read the first chapter of the 7 stubborn pounds book and want to THANK you for making it veg-friendly. I am vegan and really hate it when a trainer is not willing to work with that. I'm not vegan for health reasons, so health reasons aren't going to dissuade me from doing it! A good trainer works with the client and their needs. I'm way more psyched about all your products now that I know you're cool with the vegans. Thanks a ton! :)

Fitnesswear Athletic Shirts

I'm looking forward to taking a look at your book. You've definitely got a passionate writing style and so I believe the words that your saying. I feel that way about many things I do in life. If you're not passionate about it....it probably doesn't really matter, whatever it is you're involved in. I do all natural body weight exercises (calisthenics) and I'm a bit uncertain about whether or not its better for you tahn weights, but I do know that it makes me feel better about myself than if I hadn't done anything. Plus...it's free, lol. At least it gets me off my ass and working out.

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