Ok, everyone knows you need to have some cheat meals in your nutrition program. Usually just to maintain sanity.
And you know that you're results have everything to do with eating clean most of the time.
What you may not know is that you can use cheat meals as a tool to get even better results.
Done correctly, your cheat meals will help you lose fat faster.
It all has to do with HOW MANY cheat meals you have...
HOW MUCH you cheat when you have your cheat meals....
and it's enormously dependent on WHEN you have your cheat meals.
There is a science to it.
My friend Joel "Body For Life Champion" Marion has researched the science of cheat meals for six years.
I was talking to him on the phone about it last week, and it blew me away.
You've gotta check out Joel's videos. His book isn't out yet, but you might want to put his book on your wish list also.
Watch the videos here:
http://tinyurl.com/cheat-to-get-rockstar-lean
If you've ever worried that your cheat meals might be slowing down your progress, and want to know how to do cheat meals right, check out his videos!
Remember, it's all about HOW MANY, HOW MUCH, and WHEN.
http://tinyurl.com/cheat-to-get-rockstar-lean
P.S. People always ask me if I'm ever going to write a nutrition book, or do meal plans. Nope, not my thing. But Joel's book is going to be AWESOME.
Besides being the ultimate cheat meal blueprint, it's going to have complete "done-for-you" meal plans for what to eat the rest of the time. It'll be everything you need to know about nutrition, all in one place.
