90 seconds with Isabel De Los Rios, author of The Diet Solution: www.the-diet-solution.com. I asked her to simplify dieting and fat loss nutrition for us in a minute and a half.
And her own personal before and after pictures are pretty amazing.
We live in a world of information overload.
Every day I get questions from people who are asking "What should I eat?" or "There are so many diets, and they all say different things! What do I do?"
So I'm stoked that Isabel broke it all down that simple.
Is it actually that simple? Yes.
The trick is eating like that all of the time.