Lose Stubborn Fat!: Magical Fat Loss Green Tea? Is this for real?

This is the kind of stuff that really pisses me off.

It's a company advertising that their green tea will help you lose tons and tons of weight.

Look, I love me some green tea.

But the kind of weight loss they are talking about, the tea would have to contain crack, ephedra, AND amphetamines.

It's ridiculous.

It's green tea people.

Check it out:

http://www.wu-yisource.com/index.php

What's really scary, is that they use some really, really amazing marketing.

Well crafted sales letter, great testimonials.

Hey wait - did you notice that they offer to BUY testimonials for $1000? WTF?

People ask me about stuff like this all the time. Look, Ephedra worked, back in the day. But that's the thing about "instant magic fixes", if they actually work, they are soon made illegal.

Look - I have found magic in the fitness industry, it's just not as magic as we would want it to be.

When I found Pavel's Beyond Stretching seminar, I made spectacular "magical" gains in my flexibility. And I'd never made any flexibility gains in my life before that.

The non-magic part? It's way harder than normal "stretching", and I have to do it a few times per week.

When I found Z-Health, I found a neurological drill that magically took away all the pain in my knee, and at the same time made me twice as strong. That's pretty magical.

The non-magic part? My homework is to do that drill three times per day. And the drill is very precise - it has to be done perfectly or it doesn't work.

With smart diet and exercise, I've seen magical weight loss in my clients.

The non-magical part? They actually had to do the work and eat right.

Do you want magical fat loss? Here are five tips.

1.) Sleep an extra hour per night. The hormonal response produced from getting the sleep that you really need, is truly magical.

2.) Eat breakfast. When you break your night long starvation and feed yourself with the food that you need, it boosts your metabolism.

3.) Keep a workout log. Track how often you are really getting in to the gym, and how much stronger you are really getting.

4.) Keep a food log. Track the number of meals that you eat each week that are unprocessed, whole food, and have protein. Track the number of meals you eat that are crap. Make sure you have good food at least 80% of the time. Ideally 90%.

5.) Repeat steps 1-4. They are the things you should be doing anyway. Magical results come from doing the basics correctly, and with consistency.

By Josh Hillis
Author of How To Lose The Stubborn Seven Pounds