The Most Inherently Motivating Thing I Have Ever Seen

Just what I always wanted!  Today one of my clients brought in an anatomically correct replica of 5lbs of fat.  It was pretty much the grossest thing I've ever seen.  I set it by the keyboard so you can get a feel for how big it is, and then I took a picture with my phone.

I hope the picture gives you some sense of how gross it is.  I gotta tell you though, it's ten times more fun/gross to actually pick it up.

My client set it down in his kitchen, and then immediately threw away all the processed food in his house. 

I keep asking myself - what is so motivating about seeing 5lbs of gross fat on the table?  Well, the only thing I can think of more gross than 5lbs fat on the table is 5lbs of fat sitting inside me. 

It turns out that you can buy replica fat in all different sizes.  1lb, 5lbs, 1oz.  What ever you are in the mood for.

5lbs of Muscle vs. 5lbs of Fat

You've always heard that muscle weighs more than fat right?

Here is exactly what we mean:

Same scale weight, but the muscle takes up less space.

And the muscle jiggles less.

That's why you can lose fat, gain muscle, and have the same weight on the scale...

But be wearing two sizes smaller clothes and look 5x hotter.

By Josh Hillis
Author of How To Lose The Stubborn Seven Pounds

Josh is one of the five fat loss experts in The Ultimate Fat Loss Answers

Josh is a fat loss expert, a kettlebell instructor and personal trainer in Denver, Colorado.  Josh helps women and men lose stubborn fat.

© Joshua Hillis 2007