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The Fit Yummy Mummy Interview

How to get fit for busy moms.  Interview with Holly Rigsby, the expert on helping moms lose baby fat and get their body back, author of The Fit Yummy Mummy:

You can check out her program at www.thefityummymummy.com.

Here's a holiday workout that Holly put together.  What I really like about it is the combination of full body movements (dumbbell swings, t-ups, reverse lunges, and v-ups) and the fact that they are in two super sets (that just means that the exercises are back to back with no rest).

If you're a mom, check it out! www.thefityummymummy.com.

Posted by Josh Hillis in Fitness and Fat Loss |

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The Stubborn 7 Pounds

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    Remove all of the mental blocks in your fitness. Find out why "trying really hard" and "wanting it really bad" hasn't gotten you to the level of fitness you want. If you feel "stuck", this is how you get to the next level.
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    Transform the way your body moves. Tiger Woods and Michael Jordan move so powerfully and so gracefully because their mind has a better "map" of their body. Z Health clears up where your body's map has fuzzy spots, and in turn you are stronger, faster, more powerful, and more graceful.
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    When trainers want to get better at training fat loss, they go to Alwyn Cosgrove. If you're a trainer you need to read everything Alwyn writes.
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    Pavel is the Russian Kettlebell Head Instructor. This is the school for strength and fitness like no other.
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    Dan is a world class strength coach who simplifies strength and fitness in a powerful and unbelievable way. I had a breakthrough as a trainer when I heard him say "People think it takes hard work to produce high level athletes. It doesn't take hard work. Producing high level athletes takes play."
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