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Merry Christmas Everyone!

Here is a short christmas song/video by my friend Jody Mulgrew, the lead singer of the Johnny Starlings.  Listening to this song is like drinking hot chocolate, kissing under the mistletoe, unwrapping your presents, and watching the Disney Christmas cartoons all at the same time:

I'll try to get Jody to write a Hanukkah song next year, and a Kwanzaa song for 2009.  Happy Holidays everyone!

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The Stubborn 7 Pounds

  • by Josh Hillis

My Mentors

  • The Landmark Forum
    Remove all of the mental blocks in your fitness. Find out why "trying really hard" and "wanting it really bad" hasn't gotten you to the level of fitness you want. If you feel "stuck", this is how you get to the next level.
  • Z-Health Performance Solutions
    Transform the way your body moves. Tiger Woods and Michael Jordan move so powerfully and so gracefully because their mind has a better "map" of their body. Z Health clears up where your body's map has fuzzy spots, and in turn you are stronger, faster, more powerful, and more graceful.
  • Alwyn Cosgrove
    When trainers want to get better at training fat loss, they go to Alwyn Cosgrove. If you're a trainer you need to read everything Alwyn writes.
  • Pavel Tsatsouline
    Pavel is the Russian Kettlebell Head Instructor. This is the school for strength and fitness like no other.
  • Dan John
    Dan is a world class strength coach who simplifies strength and fitness in a powerful and unbelievable way. I had a breakthrough as a trainer when I heard him say "People think it takes hard work to produce high level athletes. It doesn't take hard work. Producing high level athletes takes play."

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