How to Survive Holiday Meals

Simple:

Pick three or four events.

Eat what ever you want at those events.  Have fun.  Go wild. 

Then stop.

Just like my Thanksgiving advice.

The difference is that now we are running into a million different events.

I'm going to four different Christmas Parties.  Then there are the hangover breakfasts.  I also have big dinners coming up.  And New Years Eve.  And New Years Day. 

If I wasn't paying attention, I could have a good excuse to eat tons of crap every other day between now and 2008.

There are plenty of events.  You've got to choose your battles.

Keep your game tight 90% of the time so you can ease up 10% of the time.

Keep your workouts tight.  Keep your nutrition tight.  Keep a food log.  And then you earn the right to go crazy at a few holiday events.

You can have fun during the holidays, and still lose a few pounds of fat, lean up, and look even hotter than you did before the holidays.

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And if you missed the first two times I mentioned it, it still isn't too late to register for the biggest fitness giveway in history.

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By Josh Hillis
Author of How To Lose The Stubborn Seven Pounds

Josh is one of the five fat loss experts in The Ultimate Fat Loss Answers

Josh is a fat loss expert, a kettlebell instructor and personal trainer in Denver, Colorado.  Josh helps women lose stubborn fat.

Josh is a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) and Performance Enhancement Specialist (NASM-PES), and currently studying the Corective Exercise Specialist (NASM-CES) course.

© Joshua Hillis 2007

Comments

[Personal Trainer Bob]

Hi Josh,

Great advice there for the holidays. If everyone could just choose a couple of occasions things wouldn't get so bad

Bob