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August 17, 2007

Comments

Nicholas

Hey there Josh, I've been reading your blog for quite some time and I must say, I really really like it ! I have one question for you though : if I wanna pack on a couple of pounds (and, mind you, I'm talking about LITERALLY only a couple of pounds or so) of muscle, do I have to go through a different workout and diet regimen, or should I simply start your circuit training workout(s) ? Is it even possible to achieve fat loss AND get a slight increase in muscle mass at the same time ? I'm not a really skinny guy , just average but with some extra flab I'd like to lose.

Could you please clarify this ? Can people gain muscle without having to put on fat ? Can they lose fat without losing even a minimal amount of muscle ?? Cos my muscle mass is pretty average, I'm afraid if I los even little I will start to look starved, and I don't want the fat to go away and reveal a big fat NOTHING !!!

Oh, by the way, I'm a guy, hehe. :D

Thanks in advance,

Nicholas

Cheryl

Hi Josh
This is my first time on your site. What advise would you give a female 39 yrs old with about 60 lbs of extra weight? I have just started working out in a gym and would like to know what key movements would you have me do if I could work out with you?

Josh Hillis

Push/Pull/Squat/Deadlift.

Invest some time in learning how to squat and deadlift with perfect form.

Most importantly:

KEEP A FOOD LOG!

=)

Marcus

Regardless of anyone's personal preferences, Jessica Biel and Jessica Alba simply cannot be grouped into the same category of fitness. Biel has a body that OBVIOUSLY has been shaped by knowledgeable training & nutrition, and hard work.
As fitness professionals, you and I can both agree that only one of these ladies has a physique that's deserving of laudation from the fitness community.
While Alba is slender, I believe that promoting such a figure can only be furthering the unhealthy ideas prevalent in America of what a woman "should" look like.

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She is so HOT.. American women look great mostly.. for an All Natural diet pill that works try the only trimode fat burning pill with NO caffeine, NO ephedrine, and NO diuretics. Special for summer.. buy 2 get 1 free.. all for under $100

Fitlady

Perfect article. You can acheive anything that you would like if you put your mind to it!!!! Good Luck:) Tracey

Frank

You are right. It makes much more sense to do a short "intense" workout than a long drawn out boring routine. Probably less likely to cause injury too-many joggers, for example, end up hurting their knees, feet and cause free radical damage to their tissues.

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Good article.You have to maintain this body by doing some exercises rather than taking pills,surgeries.

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jessica biel seems to be taking cue from other celebrities
http://diet-supplements.com/

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Its good to keep the weight less and maintain the body fit.

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