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August 17, 2007



Hey there Josh, I've been reading your blog for quite some time and I must say, I really really like it ! I have one question for you though : if I wanna pack on a couple of pounds (and, mind you, I'm talking about LITERALLY only a couple of pounds or so) of muscle, do I have to go through a different workout and diet regimen, or should I simply start your circuit training workout(s) ? Is it even possible to achieve fat loss AND get a slight increase in muscle mass at the same time ? I'm not a really skinny guy , just average but with some extra flab I'd like to lose.

Could you please clarify this ? Can people gain muscle without having to put on fat ? Can they lose fat without losing even a minimal amount of muscle ?? Cos my muscle mass is pretty average, I'm afraid if I los even little I will start to look starved, and I don't want the fat to go away and reveal a big fat NOTHING !!!

Oh, by the way, I'm a guy, hehe. :D

Thanks in advance,



Hi Josh
This is my first time on your site. What advise would you give a female 39 yrs old with about 60 lbs of extra weight? I have just started working out in a gym and would like to know what key movements would you have me do if I could work out with you?

Josh Hillis


Invest some time in learning how to squat and deadlift with perfect form.

Most importantly:




Regardless of anyone's personal preferences, Jessica Biel and Jessica Alba simply cannot be grouped into the same category of fitness. Biel has a body that OBVIOUSLY has been shaped by knowledgeable training & nutrition, and hard work.
As fitness professionals, you and I can both agree that only one of these ladies has a physique that's deserving of laudation from the fitness community.
While Alba is slender, I believe that promoting such a figure can only be furthering the unhealthy ideas prevalent in America of what a woman "should" look like.

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Perfect article. You can acheive anything that you would like if you put your mind to it!!!! Good Luck:) Tracey


You are right. It makes much more sense to do a short "intense" workout than a long drawn out boring routine. Probably less likely to cause injury too-many joggers, for example, end up hurting their knees, feet and cause free radical damage to their tissues.

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Good article.You have to maintain this body by doing some exercises rather than taking pills,surgeries.

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jessica biel seems to be taking cue from other celebrities

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Its good to keep the weight less and maintain the body fit.

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