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July 01, 2007

Comments

Andrew

Hey Josh: Great site, and thanks for the articles. Totally agree with the points above, and would add that, assuming you've laid the groundwork to handle them, 'sporty' workouts are ALSO a lot more fun than the innie-outie machines, the tricep kickbacks, et al. that most people spend their time doing in the gym.

If you're interested in some more ravings about fitness, check out blog.dynamicfitness.us.

All the best
Andrew

Philippa

JOSH!
Why don't I read more of your articles?!! I've been receiving them in my mailbox for the past few months and have been putting them in a separate folder on hold! Decided to take a peep at one of them today and you know, I've been missing out on a whole load of stuff! Thank you, btw for starting this website!
I would like to ask you - what would u recommend an athletic built 136 pound girl at 5ft4 in height to do to get into better shape? I've been reading many articles, but not acting on any. I've heard that a low carb diet is best for mesomorphs - however, the Irish diet is practically all carbs! Also any particular workouts for someone who loves to dance, but working 7-9 most nights in a hospital?
Thanks again!

Josh Hillis

Hey Philippa!

Glad you like my articles!

I'm not really a "low carb" trainer. Most of my clients will feel really tired on a low carb diet. But it's tottally individual, which is why you have to keep a food log. You can see if you have more energy and feel more full with more carbs or more protein.

Start with keeping a food log. Log your calories. Eyeball your ratios of proteins, carbs, and fats. Note which meals make you feel MORE HUNGRY an hour after you eat them. Change those meals. Try, one meal at a time, to switch out processed carbs for real food like fruits, oatmeal, ect.

Workout wise, think big movements. Pushing, pulling and squatting.

Have fun!

Doe

hi! my name is faccity! your site is good! i will visit it again! good luck!

Tristian

Who is that athlete?

Hadeeismail

Good review

AE

Fantastic site! I've read several of the articles and feel so inspired and with a more intelligent sense of what I need to do to get the body I want! Thank you :)

Lisa

You have a cool site. Yep, this athlete sure has nice butt but also it is important to pay attention to muscle balance. She is obviously not balanced since her back is way arched..more on stretching too, please.

Muscles that are too tight will prevent the full capacity training of the pairing muscles- for example hamstrings vs. quadriceps. So it's important.. also the core strenght, deep abs are so important to keep in mind while performing these kind of extreme exercises. I think that a unfit person cannot start 100% right away but must first stretch, start slowly to find connection with the body again and later move on to the harder exercises.

That's all. I'm from Finland, happened to find your site. Can you send me your writings via email?

Josh Hillis

Yes, balance is definitely important.

But balance is not always found in Olympic level competitors.

High level sport often brings with it profound sport specific muscle imbalances.

If you want to get this blog emailed to you, you can sign up in the top right hand corner. enjoy!

Lior

hey,

I wanted to ask u 4 samples of circuit training like jessica biels. thanx

Danny Ray

Learn the truth behind weight loss once and for all. "The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! ... The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!" "...And Now I'm Going to Show You How to Get Rid of All of It so You Can Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!"

Danny Ray

Learn the truth behind weight loss once and for all. "The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! ... The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!" "...And Now I'm Going to Show You How to Get Rid of All of It so You Can Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!"

tatianahunt download

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weight loss

Found your blog looking for resources on weight loss online, very constructive resource, thank you and wishing you all the best. Abe,

morocco

It all starts on one's own mind, it takes determination, hard work and believing that one can make it on their own, losing weight and weight loss is a very challenging process, both physical and emotional, whether you are adopting a rapid weight loss diet plan, following a successful weight loss story or trying to lose weight slowly on your own using common sense, actually it is a question of common sense, eat less, practice more, drink water and stay away of sugar

Jurovi

I am involved with fitness, and I can say squats, sit ups and push uos are the core exercises to have a nice and fit ass.

My wife does Pilates every other day and her ass us just perfect.

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    In the interest of transparency: I'm an affiliate for the majority of the products I talk about on this blog. In other words, I get compensated when when people buy stuff here. No one pays me for me to talk about their products, on the flip side, I search out products I want to talk about, and then get paid if people buy them. I choose the products (usually workout or diet e-books) based on what I believe will help my readers. We all need a good workout program, and I try to find the best.
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