Video: All 300 Exercises Demonstrated

Demonstrations of all of the exercises in the 300 workout: Pullups, 135lb deadlifts, pushups, box jumps, floor wipers, 36lb kettlebell clean and presses.  Exercises demonstrated by craig ballantyne, author of Turbulence Training and writer for Men's Health.

Also check the other articles on the 300 workout in the 300 menu on the right.