Video: All 300 Exercises Demonstrated

Demonstrations of all of the exercises in the 300 workout: Pullups, 135lb deadlifts, pushups, box jumps, floor wipers, 36lb kettlebell clean and presses.  Exercises demonstrated by craig ballantyne, author of Turbulence Training and writer for Men's Health.

Also check the other articles on the 300 workout in the 300 menu on the right.

Comments

[derek]

this was great im only 16 and i had a normal stomach and i started to work out and say alot o progress on my stomach and iv always wanted a ull six pack!!my arms have always been nice and i wanted to improve them thx 4 the tips

[Jim Carrey]

That's a pretty intense work out - guess it depends how much you wanna rest in between as to how hard it would be.