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Video: Floor Wipers from the 300 Workout

   

Thanks to Stevan for demonstrating.

Floor wipers have to be the most asked about exercise in the gym lately.  Here it is: Floor wipers 101.

I spelled 'originally' wrong in the video.  But it's gotten 526,231 views already, so I'm just leaving it.


 

Index7_2 By Josh Hillis, RKC Level 2 kettlebell Instructor

Author of:
Fighter Workouts for Fat Loss
and
Fighter Workouts for Fat Loss for Women

I'm a specialist in getting my clients lean, fast.  My book is about how anyone can get that that lean, rockstar body.


© Joshua Hillis 2007


Posted by Josh Hillis in Fitness and Fat Loss |

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