Real Men Do 300

"Will's 300"

25x Pull-ups 
50x Deadlift @ 100lbs
50x Push-ups
50x Box Jumps @ 12” box 
50x Knees to Elbows
50x KB Clean and Press @ 35lbs 
25x Pull-ups
300 reps total

52 minutes. 

We used workouts with similar construction - full body movements at high intensity - to drop Will Beck down to a lean, strong, athletic 9% bodyfat. 

I still like knees to elbows over floor wipers, but it's just a personal preference.

Will didn't do the 300 workout a million times to get ready for it.  But he was constantly doing workouts that "feel" like 300.  The workouts I normally do with my clients are slightly different - density workouts.  In density workouts we have a certain amount of time, and we see how much work we can do in that time. 

This workout, 300, is the same concept, but in reverse.

Also check out: The Fastest 300 In Denver

By Josh Hillis
Author of How To Lose The Stubborn Seven Pounds: Take Your Body from Good to Rockstar.
I'm a specialist in getting my clients lean, fast.  I usually work the hardest clients to lean out - girls who are already in good shape. I like the challenge.  It's actually a little easier to lean out guys.  My book is about how anyone can get that that lean, rockstar body.

© Joshua Hillis 2007