"Will's 300"
25x Pull-ups
50x Deadlift @ 100lbs
50x Push-ups
50x Box Jumps @ 12” box
50x Knees to Elbows
50x Kettlebell Clean and Press @ 35lbs
25x Pull-ups
300 reps total
52 minutes.
We used workouts with similar construction - full body movements at high intensity - to drop Will Beck down to a lean, strong, athletic 9% bodyfat.
I still like knees to elbows over floor wipers, but it's just a personal preference.
Will didn't do the 300 workout a million times to get ready for it. But he was constantly doing workouts that "feel" like 300. The workouts I normally do with my clients are slightly different - density workouts. In density workouts we have a certain amount of time, and we see how much work we can do in that time.
This workout, 300, is the same concept, but in reverse.
Also check out: The Fastest 300 In Denver
By Josh Hillis
Author of:
Fighter Workouts for Fat Loss
and
Fighter Workouts for Fat Loss for Women
I'm a specialist in getting my clients lean, fast. My book is about how anyone can get that that lean, rockstar body.
© Joshua Hillis 2007
