Josh Hillis' Fat Loss and Fitness: Food for Thought: Calories

9 out of 10 Americans have no idea how many calories to consume to lose fat.

8 out of 10 Americans who think they know how many calories to consume are wrong.

"Average gym goers" underestimate the calories they consume by 21-47%.

People who "claim they can't lose weight" underestimate their calories by 58%.

By Josh Hillis

author of How To Lose The Stubborn Seven Pounds: Take Your Body from Good to Rockstar.

National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) and Performance Enhancement Specialist (NASM-PES)

Russian Kettlebell Challenge Certified Instructor (RKC) and Combat Applications Specialist (RKC/CAS)

My Mentors

The Landmark Forum
Remove all of the mental blocks in your fitness. Find out why "trying really hard" and "wanting it really bad" hasn't gotten you to the level of fitness you want. If you feel "stuck", this is how you get to the next level.
Z-Health Performance Solutions
Transform the way your body moves. Tiger Woods and Michael Jordan move so powerfully and so gracefully because their mind has a better "map" of their body. Z Health clears up where your body's map has fuzzy spots, and in turn you are stronger, faster, more powerful, and more graceful.
Alwyn Cosgrove
When trainers want to get better at training fat loss, they go to Alwyn Cosgrove. If you're a trainer you need to read everything Alwyn writes.
Pavel Tsatsouline
Pavel is the Russian Kettlebell Head Instructor. This is the school for strength and fitness like no other.
Dan John
Dan is a world class strength coach who simplifies strength and fitness in a powerful and unbelievable way. I had a breakthrough as a trainer when I heard him say "People think it takes hard work to produce high level athletes. It doesn't take hard work. Producing high level athletes takes play."

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Josh Hillis' Fat Loss and Fitness