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February 16, 2007

Comments

Wita

Hi Joshua,
I have a question. There is thi equipment in my gym that looks like climbing stair steps. Will that do anything good for the butt area?

Also, how about bikes?

Thank's!

Josh Hillis

For sure, stair climbers are awesome!

Holly

I was a ballet dancer for 10 years and I had some health problems a couple years ago and I was put on steroids and quit ballet. In that process, I gained 20 lbs. (which was 1/5 of my body weight at the time). I'm 16 yrs now and haven't been able to really tone up my inner thighs and the back of my thigh. Are squats and lunges the most effective way of dealing with this problem?

Rebecca

Joshua,
I am 21, a single mother and a college student. Even though I'm an active person, I do spend a lot of time sitting. I hit the gym 3 times a week for an hour of cardio as well as rowing and climbers. However, I still don't seem as toned as I want to be on my backside and inner thighs. I've gained 10lbs in two months, but it doesn't show. Do you have any suggestions for someone who doesn't get a lot of time away from a toddler?

Rebecca

Joshua,
I am 21, a single mother and a college student. Even though I'm an active person, I do spend a lot of time sitting. I hit the gym 3 times a week for an hour of cardio as well as rowing and climbers. However, I still don't seem as toned as I want to be on my backside and inner thighs. I've gained 10lbs in two months, but it doesn't show. Do you have any suggestions for someone who doesn't get a lot of time away from a toddler?

Josh Hillis

Holly and Rebecca -

Both of you want to maximize your time by adding in some weight training.

Think lunges, squats, deadlifts, pullups and dips.

Rebecca - if you have trouble getting workout time in, think one legged squats (which don't require leaving home) or if you have some dumbbells at home add one leg deadlifts also.

Rebecca

Thanks so much Joshua, that really helps a lot! :)

seema

Hi Josh

Is swimming (breast stroke) good for losing weight on the stomach?

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