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January 19, 2007

Comments

yes

she has the hottest body ever.

Rich Lauro

Hey Joshua, I agree with you. My wife looked great at 22% bodyfat. She got down to 16% and she looked like a little boy. Women look a whole lot better with curves.

I enjoyed this article thanks.
Rich

Josh Hillis

Rich I totally agree!

It's much more individual for women than it is for men. Men typically always look better leaner.

Some women look a lot better with more curves, and some women look a lot better really lean.

There isn't a perfect, one size fits all recommendation for women's bodies.

Holly Saastad

Josh,

I'm 5'2" and 16 yrs old. I've had health problems that have kept me away from the gym for a while. Do you have any recommendations as to what approach I should take to get in rockstar shape? I currently weigh 117, but I know that I could definitely be more toned. Also, how much protein and calories should I be shooting for each day?

Thanks,
Holly

chadine

I have tried kind of the same diet
and it did work
but only if you have gym classes with it.
Sorry Jessica I have a much prettier body

chadine

Im Joking i dont have a better body
I dream to have the same body lol

Fitlady

Perfect article. You can acheive anything that you would like if you put your mind to it!!!! Good Luck:) Tracey

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