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January 19, 2007



she has the hottest body ever.

Rich Lauro

Hey Joshua, I agree with you. My wife looked great at 22% bodyfat. She got down to 16% and she looked like a little boy. Women look a whole lot better with curves.

I enjoyed this article thanks.

Josh Hillis

Rich I totally agree!

It's much more individual for women than it is for men. Men typically always look better leaner.

Some women look a lot better with more curves, and some women look a lot better really lean.

There isn't a perfect, one size fits all recommendation for women's bodies.

Holly Saastad


I'm 5'2" and 16 yrs old. I've had health problems that have kept me away from the gym for a while. Do you have any recommendations as to what approach I should take to get in rockstar shape? I currently weigh 117, but I know that I could definitely be more toned. Also, how much protein and calories should I be shooting for each day?



I have tried kind of the same diet
and it did work
but only if you have gym classes with it.
Sorry Jessica I have a much prettier body


Im Joking i dont have a better body
I dream to have the same body lol


Perfect article. You can acheive anything that you would like if you put your mind to it!!!! Good Luck:) Tracey

Dawn Shannon

Dear Josh,

I love your blog. However, the link for the Jessica Alba Workout report that was sent to me does not work. I was wondering if there is a more updated link. I just wanted to let you know. Thanks for all the workout tips, and have a great day.


Josh Hillis

Hi Dawn!

I just fixed that. Thank you for letting me know!

Email me at joshhillis at gmail.com and I'll send it to you.

Also, looked through it, it's prob time I updated it too!

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