Hey, this is Josh Hillis, expert in helping people lose stubborn fat, kettlebell instructor, and certified personal trainer. I've been featured in USA Today and The Denver Post.
Beyond the usual "of course" fat loss and fitness information you see all over the net. These are articles that help you lose stubborn fat and get the body you really want.
Be proud of and inspired by your body™
www.josh-hillis-fitness.com
If you're a fighter, or if you just
want to get into "fighting shape", you absolutely have to check into
full body lifts like the clean and jerk and the snatch. Doesn't matter
if you use kettlebells or barbells (Rocky uses both) or even
dumbbells.
The Landmark Forum Remove all of the mental blocks in your fitness. Find out why "trying really hard" and "wanting it really bad" hasn't gotten you to the level of fitness you want. If you feel "stuck", this is how you get to the next level.
Z-Health Performance Solutions Transform the way your body moves. Tiger Woods and Michael Jordan move so powerfully and so gracefully because their mind has a better "map" of their body. Z Health clears up where your body's map has fuzzy spots, and in turn you are stronger, faster, more powerful, and more graceful.
Alwyn Cosgrove When trainers want to get better at training fat loss, they go to Alwyn Cosgrove. If you're a trainer you need to read everything Alwyn writes.
Pavel Tsatsouline Pavel is the Russian Kettlebell Head Instructor. This is the school for strength and fitness like no other.
Dan John Dan is a world class strength coach who simplifies strength and fitness in a powerful and unbelievable way. I had a breakthrough as a trainer when I heard him say "People think it takes hard work to produce high level athletes. It doesn't take hard work. Producing high level athletes takes play."
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