"Make that hip sassy" has to be the best cue for a rotational conditioning exercise I've ever heard. And probably one that I would't have thought of myself.
I'm a HUGE fan of deadlifts, and Jen gives you three killer rotational deadlift variations — which is super, super unique.
One is a rotational deadlift for conditioning workouts. Another is a rotational deadlift for strength workouts. And another one is a rotational hybrid-deadlift-hip-flexibility-shoulder-stability-awesomeness that could go either way — strength or conditioning — depending on how you load it.
"Same but different" is how I like to do variation. As in, we might do one deadlift for one month (or rep range), and a different deadlift the next month (or different rep range), but we always have a deadlift in the program.
Anyway, three cool rotational deadlift variations. Check a look if you're into such things: